Individual & GROUP
Wellness/Life-Balance COACHING
Durable People Thrive

The questions that matter look different for everyone, but usually include: How do you feel? Sluggish or energized? What lights you up, and what are the must-dos in your life? How do you learn from your past experiences and personal stories? Where would you like to be this time next year? Do you “should” yourself constantly? Have you taken the time to consider the next phase in your personal journey? If not now, then when? Timing can almost always be now.

WiseHealth® wellness and life-balance coaching centers on your builds a tailored plan to evaluate where you wish to focus (energy, stress, nutrition, weight, sleep, movement, communication, relationships and more). Your timeframe and your goals may take a month or a longer period and we often find that unlearning habits is the most challenging to best support your mind, body, and spirit journey.

It’s your life and your story. Whatever chapter you’re in, have you re-read past chapters? Really looked at what you learned, and where you wish to go? So many aha moments occur, especially when talking with someone else who’s had decades of “real-life challenges”. Looking back, I’m glad I lived through some very difficult times, as I learned, asking for help is beneficial. Coaching helps learn how to consider our patterns – and alter them!

How many times do you wonder why you didn’t change what you already knew? Habits become ingrained, or we may feel tired or weary. When we don’t feel healthy or energized, you may question yourself. Hormones off? Your mood and health can easily be affected by your nutrition. As we weave through phases, weight, sleep, mood, and wellbeing are altered through our daily choices.

Not only are “abs made in the kitchen”, but we can sometimes be wedded to a scale, influenced by others’ opinions, when really, we want to feel and appear our best. Your one and only body is your friend, and eliminating everything you love to eat is depriving yourself unnecessarily unless you have medically diagnosed issues. Food can be healthy, taste great, and be a source of enjoyment rather than deprivation if you know how to choose properly. Think it’s easier to settle than to remove the “rules” to find more joy? It’s possible with healthy choices! I’d love to help you with your food, movement, or spiritual challenges as a life of balance is truly attainable:


For all of us, it’s been a challenging couple of years and sometimes leaning on new coping skills, setting boundaries, and giving ourselves grace and compassion makes our lives brighter. Be the mighty Lion who walks in confidence, leads from the front and forms a pride — those with interconnected goals and outcomes.

Working with a certified, experienced coach gives you access to a non-judgmental person devoted to your wellbeing and success. Coaching, whether individually or in a group opens your mind to new thoughts, reveals patterns, and uncovers renewed drive. You are worthy! You are not stuck, but instead moving toward strength. Revising, discovering, and redirecting your mindset can be learned, refined, leveled-up, and individualized to your goals. It’s extraordinary how outcomes change for the better when using simple approaches that are practical, immediately accessible, and provide greater understanding of your intentional goals.

Did you know that your underlying values determine the way others will connect with you? You attract who you are. I’d love to help you discover the inner longings you may have (temporarily) suppressed while life taught you lessons, both good and trying. Experience is a phenomenal teacher. Contact me for a short, no-obligation consult:

In this very busy, fast-paced life, is there a relationship that needs mending, understanding, forgiveness, boundaries, compassion, or improvement? We can sometimes cause our own issues, and realizing this is a first step toward bringing friends or families together, especially if communication is strained. You need not remain in this uncomfortable spot if you know how to utilize specific tools to encourage listening or being heard. We all want and wish to be heard, and this skill can be learned.

One-on-one Coaching in the topic(s) of your choice will also build on your resilience, grit, and yes, Durability. The past several years may have felt stifling or — gave you a new opportunity to ponder? Please inquire, join our Facebook page (,
or email me at [email protected]. Master Classes may include others similar to you, seeking more confidence, new skills, creative insights, expands viewpoints with discussions, and gives you freedom to grow without judgement. It’s never too late to bloom where you’re planted!  I would love to work with you.

Training is another avenue for growth: past subjects cover diverse topics encompassing digital health and wellbeing, resilience, wellness and wellbeing, and relating new challenges to evidence-based solutions. Other timeless topics re-emphasize child and youth resilience, the foster care system, positive mental health, suicide prevention in youth and adults, compassionate communication, and staff development with inclusive self-care.

Testimonials are personal, informative, positive, and ask for more — most happy to provide further discussion.

E-classes are great for self-paced learning, and in-person (remote or in person if local and face-to-face brings us together to discuss, wellness, friendships, sticking points, entrepreneurship, and invaluable and empathetic support. With varied life experiences, employing personal stories, teaching techniques for problem resolution, and promoting insights, self-awareness, and encouraging curiosity and personal discovery, we learn (and unlearn) much. Coaching is interactive, as sometimes all that is needed is more information and guidance. All the answers are within, and we uncover them together.

Durable People Thrive™ — my favorite program and Master Class, grew from my many challenges and situations that will be familiar to many. We know now more than ever that resilience skills must be enhanced! Flexibility to manage intense situations with grace, and the firm values-foundation to underpin your life will stretch you for better things to come. Self-confidence, self-esteem, knowing you have the tools to manage most every situation is a significant accomplishment.

Durable People Thrive™ Training

Enhanced Communication and Leadership: Today’s language, situations, environment, and participants are varied communicators. Cohesion is improved with an understanding of the shifts that best suit cohorts that may communicate differently. Through examples, interactive Q&A, images, and even humor, communication may be bolstered to create adaptive teams and creative individuals who better enjoy working together.

Be Your Best Friend™: Why do we not treat ourselves as we treat others? This is a key element to positive wellness and is incorporated within sessions as you wish.

Additional Specialty audiences include the military and maritime families:
Military and General Family Caregivers represent a huge audience in the United States — 64MM family caregivers are supported through a growth mindset, self-care, and resilience training and knowing how to navigate the vastly confusing medical system. Healthcare is constantly changing, and we must learn to be our own advocates. My twenty-five years in allied healthcare, from clinical research to patient advocacy, helps others with examples and methods to ensure the best outcomes for individual needs.

Additional Trainings exist for youth, education, clergy, and teams in general to operate smoothly, with clarity, and with intentional purpose. Email for more information: 

Additional Training/Coaching Programs — with more by request:

General Communications

  • Avoiding Triangular Communication
  • Self-Sabotage
  • Clarity in Communication
  • Improved Family Communications for Cohesion
  • Decision Overload
  • Overthinking: Analysis Paralysis
  • Multitasking or Task-switching?
  • Intergenerational Understanding and Value
  • How to Manage Toxic People
  • The Waste of Worry
  • Boundaries — Setting and Keeping Them
  • Running on Empty? Burnout Rechargers
  • Bureaucracy Fatigue
  • The Value of the Intentional Pause
  • Recognizing Happiness
  • Grief and Loss
  • The Pet Effect
  • Importance of Gratitude

Health and Wellness

  • Why Physical Health Supports Mental Health
  • Loneliness is an Epidemic
  • Adapting to a Virtual Environment
  • Questions Make for Better Healthcare
  • Sleep Deprivation and Health
  • We Don’t Always Win, But We Always Learn
  • Character is at the Core of Success
  • Children’s Health and Wellness
  • Celebrate All Your Wins
  • Managing Life Transitions Well
  • Understanding Ambiguous Loss
  • Digital Detox
  • Suicide Prevention and Postvention
  • Grief and Loss

Family Caregivers

  • Life is Not a Dress Rehearsal
  • How to Juggle Priorities – Triaging for Sanity
  • Importance of Self-Care for the Caregiver
  • How to Navigate the Medical System
  • Dealing with Rude People
  • The Art of Overlooking
  • Caregiver’s Changing Needs and Support Resources
  • Avoiding Caregiver Isolation
  • Family Engagement and Communication
  • Survivors

Military Family Issues

  • Invisible Combat Injuries: Traumatic Brain Injury (TBI) and PTSD (Post-Traumatic Stress Disorder)
  • Recognizing Fundamental Support of Military Families
  • Combat Trauma and Intimate Partner Violence
  • Military Sexual Trauma (female and male issues)
  • Special Needs Family Issues (EFMP) and Resources
  • Post-Traumatic Growth
  • Resiliency
  • Military to Civilian Transitions

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